Monday, November 27, 2006



I don't understand spam.

OK, I don't understand the "meat" version of spam, but I'm really talking about the uninvited e-mails received daily by millions of people. According to an article I saw on CNN.com today, they (whoever "they" are) estimate that 9 out of 10 e-mails received are spam e-mails trying to get the receiver to buy something, visit a certain website, or whatever.

I know why people send out spam. It's a cheap advertising method. I don't know how many people find anything interesting in their spam and actually visit the sites or buy the products that are being hawked, but it must be enough to make it worth their while.

But the recent spam I've received is weird. It doesn't make much sense. Here's a sample:


Chocolate and cinnamon transcend coffee's morning image and move it into the realm of an adult milkshake.
She marvels that such a simple dish can shine with flavors that absolutely sing!
But for times when a little familiarity is needed, these are the recipes to turn to.
This one can be made ahead, chilled, and rewarmed in a microwave or double boiler.
Or what's the best one you've seen? Or what's the best one you've seen?
I did that and then flew with him again last weekend. Clearly I need to keep at it.
So when nostalgia hits this fall, feature the last of summer's finest fruits right here in this dessert. It felt like there might be demand. Try this pecan-crusted red snapper. It would have all been manual work and I was already too busy.
Even "non-fishionados" will like this dish. But I just wanted to point out that it's there so that nobody is surprised.
Using winter squash and carrots make it the perfect side dish for a fall dinner.
Here's a tasty way to put them to good use. I suspect it's psychological.
You have been warned. That means you're safe, right? Show me someone who doesn't like sundaes and I'll show you a person a few scoops short of a pint. TechMeme is a useful service for many people.
These tartlet shells are partially baked, filled, then baked again. Eight cups of spinach and a touch of lemon ensure its presence in this rich treat.
You probably have all the ingredients on hand, and whipping them up takes just about as long as mixing their boxed buddies. She marvels that such a simple dish can shine with flavors that absolutely sing!
It's a wonder chickens all over the world aren't out of a job. I've been trying to fix that in recent months, but it's hard to go cold turkey.
But they've still developed a bad rep over time.
Don't shy away from the anchovy paste - it makes the vinaigrette distinctive without imparting a fishy taste.

OK, I get the picture. That's where the advertising takes place, and it's located in the picture so spam filters can't read the text and block it out. But what the hell is the rest of it? It is almost entirely weird, food-related chatter. Someone went through a lot of trouble to type that up, or at least to cut and paste it all. Why? Why not just send the picture without the rest of the text?

The addresses and subject headings kill me, too. I've received spam e-mails from such unlikely people as Flabby N. Moonpies, Tom and Katie Cruise, Obese Treefighter, and Ender McTouchy. Who thinks up these names? Like you're going to open an e-mail from Flabby N. Moonpies. Seriously. And the subject headers try to defeat the spam filters by intentionally misspelling or dividing the words, such as Vi*agra and Obes*ity and This Stocck Will Go Farr. Who do these people think they're kidding?

I don't understand spam.

Friday, November 17, 2006

OK, I can't even make a successful week of blogging every day, let alone make it to the gym every day. I just don't have enough time to get the blog done. Besides, my life isn't that interesting.

Despite my lack of exercise and occasional food indiscretion this week, I'm clinging to my third best weigh-in ever last night, 175.8. Will I make it to 170 by Christmas? That's five weeks away, so I'd have to lose just over 1 lb each week. Plus, there is Thanksgiving between now and then. I don't know if I'll make it, but I'm going to try. Next week I only have two early mornings, since we don't have school Wednesday through Friday. I can sleep in a little on Wednesday and still make it to the gym. Thursday we'll be traveling and eating, so I probably won't see a gym (we'll be out of town), but I'm sure we'll take our work out clothes so we'll probably run or something. Same for Friday and Saturday, and we'll be back and able to hit the gym by Sunday. I'd like to think that I at least won't gain next week, but who knows?

Wednesday, November 15, 2006

Well, that whole "skipping dinner" thing didn't happen last night. A trip to Olive Garden was not in the forecast but showed up anyway. Man, that stuffed chicken marsala stuff is awesome, as are the garlic mashed potatos and the spiced pumpkin cheesecake, but I didn't even bother recording the weigh in last night. Oddly enough, the fat percentage (which our scale shows) wasn't bad, but the weight wasn't good. And I didn't get up this morning to go to the gym. It may take a while before I can do two mornings in a row. But I will try to hit the gym tonight before practice. We'll see how it goes: Wednesdays are faculty meeting days, and those usually suck the life right out of me.

Tuesday, November 14, 2006

Yeek. Yesterday was not the best. Ended up not working out at all because I had too many papers to grade.

Food:
bowl of cereal
granola bar
popcorn (2)
bowl of soup
cheeseburger and waffle fries (yes, I know. Bad me.)

Exercise:
20 min. walk with the dog

Today, however, I made it to the gym in the morning for the first time in several weeks. Hooray. It wasn't actually that bad, getting up that early, which means when I try it again tomorrow morning it's going to suck lint. Big time. Food-wise, however, today has been a train wreck. This week is "teacher appreciation week" by our Key Club, and today's gift was baked goods of all shapes, sizes, and caloric content, distributed in the teachers' workrooms. TONS of cookies, brownies, muffins, etc. And one really kick-ass Boston cream pie. Anyway, I've had several no-nos, which won't help tonight's weigh-in one little bit.

Today's Food:
colby jack cheese (two slices)
granola bar (2)
popcorn
bowl of soup
3 cookies
1 brownie
1 teeny slice of Boston cream pie.

I may just skip dinner...

Exercise:
45 minutes elliptical machine

Monday, November 13, 2006

Guess I'm going to have to do my blogging in the morning instead of at the end of the day. I just don't have the time at the end of the day. Case in point: yesterday. I meant to do my blog and go to bed at a reasonable hour so I could get up and hit the gym. Instead I found myself still sitting there working on school stuff after ten. Crap.

So here's the food damage from yesterday:
bowl of cereal
toast
granola bar
tuna sandwich
carrots
pudding
big chicken taco thing (was supposed to be a quesadilla but didn't have any cheese in it) and some chips
small "dirt sundae" (had to heed the call of PMS)

Exercise? just a walk with the dog--not much happens on Sundays

And today isn't looking much better. I didn't make it to the gym this morning, again. Mondays are hard anyway; I've been comfy all weekend and it's hard to drag myself out of my toasty bed and commit to the horror. Plus, my husband and I, with all our similarities and common likes, have very dissimilar sleep schedules. I really need to be in bed by ten (lights and TV off, eyes shut) in order to get up at four. I really function best at eight hours of sleep, but I can't make it to bed before nine at the earliest. When I wake up, it's difficult to go back to sleep immediately, so I don't use a snooze alarm--when it goes off, I'm pretty much up. My husband on the other hand is a night owl. He can go and go in the evenings, hitting his stride later in the evening and not really getting tired until after midnight. When he gets up in the morning, the snooze alarm goes off three or four times before he finally gets up. The short of this is that it was already after ten when I finally headed to bed, and then we talked until about eleven. That meant there was no way I was making it to the gym.

Woman of 1000 excuses, that's me.

Saturday, November 11, 2006

Been grading most of the day, with intermediate breaks to walk the dog. I'm not often home all day on a Saturday to watch television. It's been a good movie day. Hook, Gone in 60 Seconds, Face/Off, The Wizard of Oz. Lots of good shows. But other than grading and watching TV I really haven't done anything remarkable. Not an auspicious way to start my rededication, but you gotta go with what you got.



Food:
bowl of cereal
roast beef and colby jack sandwich
cottage cheese
raw carrots
popcorn
pudding
mashed potatoes

Exercise:
40 minutes walking
OK, I've obviously going to have to take a cue from the blogs of some of my blogging compatriots and start posting every day to keep myself honest, because so far nothing else has worked.

A week and a half ago I posted a dramatic entry detailing my successes and failures over the past twelve months. I was rededicating myself to the goal of losing another thirty pounds or so by August of next year. Seems like a good goal. But, to quote myself from that very same post: DIDN'T HAPPEN.

If you read my next post, you know that right away something happened to disrupt the routine I was hoping to set for myself. So November 1 I didn't make it to the gym that morning. I didn't make it that afternoon, either; I've let myself get REALLY behind in my grading, and I spent the entire time trying to get a foothold in the mountain of papers and files I need to wade through (let's just say that eleven days later I'm still not completely caught up--I'll be working on that today and tomorrow; my intention is to go back to school Monday with all the work totally graded). I did make it to the gym the next morning, but again I failed in my goal for the afternoon and again I did not work out before going to swim practice. My husband went out of town for the weekend and left Thursday afternoon, and I didn't sleep well without him, and sure enough I didn't get up Friday morning to work out. I managed a brief workout Friday evening, but I was lonely and just wanted to go home. Saturday was spent in the car driving all across the state to attend various state championship competitions that our school was competing in, so no exercise there. Sunday and Monday we had a state teachers conference to go to, and I had no enthusiasm either before or after the workshops to go to the gym. I just wanted to go home and not think for awhile. My husband came home Monday afternoon, and I just wanted to stay in bed with him Tuesday morning and snuggle. Tuesday night he had to work late (like, midnight late), and I didn't sleep well before he came home, so again with the no morning work out. I was still trying to get caught up on the grading, so no afternoon workouts this week. Friday afternoon I should have hit the gym to get some of my pent-up anger out (read my previous post), but traffic was horrific and after 45 minutes stuck on the interstate I surrendered and went home.

So here I am on a Saturday morning, having not worked out ALL F&$^#%* WEEK. Not good. I really need to refocus. So I guess along with my plans to work out every morning and afternoon, I need to blog every night to document what I've eaten and how I've exercised. I am not doing Weight Watchers or eating any specific diet where I can really easily count calories, but I can at least keep track of what I'm eating so I can take note of anything that might be a red flag.

So this is my new goal: I still want to lose enough weight by Christmas to be at or below 170 (may be much harder to get now that I'm almost two weeks late in getting started), but I also plan to make at least a short blog entry each day documenting my exercise and eating habits. I'm grading today, but I'll hit the gym this afternoon. We'll see how it goes...

Friday, November 10, 2006

I love my job more than almost anything, but there are some days that I wish I did something that didn't involve spoiled rotten brats and their rich, influential parents.

Thankfully in my time as a teacher and coach I've had surprisingly few run-ins with parents. Only one of these incidents was bad, and it was really bad (let's just say litigation was threatened, but of course never materialized). So I guess any time I get an e-mail from a parent, I'm automatically on guard for a bad go-round.

Hopefully, this one won't develop into anything, but I'm ticked off about it nonetheless. Allow me to elaborate.

One of the many paid and unpaid jobs I do under the title of "teacher" is coach an athletic team. Seems like it should be an easy job. Tell them what do to, when to do it, and how fast to do it in, and you're golden. But some times, it just doesn't work that way. My team was determined back in the middle of October. The girls were told that they had to commit to the team and pay their team fees by October 11 so the school could pay for pool space and we could order our uniforms. Nineteen girls made the commitment. But this past Thursday morning I opened my e-mail to find a message from a student, asking if it was too late to join the team. We've been practicing for two weeks, we only have two and a half weeks until our first meet, and we've already ordered and received our uniforms. I've turned aside another student who had a similar request just a few days after the deadline. Yes, it is too late. And I e-mailed the student a properly apologetic response to that end.

You'd think that would be the end. If the student were me, and I went to my parents and told them I wanted to play a sport but had missed the deadline, my parents would have said, "That's too bad. Maybe you can try out next year." But parents apparently don't allow their students to suffer defeats and disappointments these days. So this morning, I opened my e-mail to find a message from the student's father.

He asked very earnestly what he, I, and anyone else might do to help get his daughter on the team for the season. He said that he understood there had been a deadline last month that his daughter had missed, but that his daughter had been playing a fall sport which just ended and only now decided that she wanted to play a winter sport. He said he'd be willing to speak to any local, league, or state officials involved in the sport to see if we couldn't get her "passed the deadline".

First of all, in the real world, a deadline is a deadline. If you miss it, you are out of luck. I firmly believe the students need to learn this now so that when they get out into college and have to do some things on their own, they can handle it. She missed the deadline, not by a couple days, but by a friggin' MONTH. What is this guy going to do when the kid misses a credit card payment, sue the company for the late fee? I've already turned down another student who missed the deadline, and she was a lot closer to it than this kid.

Secondly, this girl was a "member" of the team last year in name only. She attended about three practices, didn't work very hard at any of them, didn't compete in any meets, and ordered a pair of sweat pants for which she never paid. Even if I hadn't turned down another student, I can't say I'd go out of my way to be accommodating. Part of the purpose of the deadline was to weed out the ones who aren't really serious about the sport. If she'd really wanted to be on the team, she'd have come to the meetings, turned in her stuff on time, or at least MENTIONED to me before now that she was interested.

The excuse that she was playing another sport doesn't fly with me. I have a girl who was on the same team, only varsity instead of JV (so this other girl had a longer season than the one who wants to join the team now), and she still made the committment on time. I had other girls playing other sports who made the committment on time. And I've got at least three girls participating in club sports outside of school who have managed to find the time to balance the club sport, the school sport, and their studies, and they all committed on time.

Man, when I read this guy's e-mail, I was furious. It was already shaping up to be a bad day: we were missing our morning periods to administer a standardized test, which meant I was losing my two planning periods. I had hoped to attend part of a retreat the seniors had that day, but with the schedule I wasn't going to have the time. I knew the afternoon classes would be worthless, on a Friday afternoon after four hours of standardized testing. And PMS was raging.

First, I was pissed off at the kid for being a spoiled brat. When I was in high school, there was a cheerleader with a license plate frame that read "I owe, I owe, so off to Daddy I go." I have always hated that mentality. Many of our students have it. Since we are a private school with a lot of rich and powerful families (doctors, lawyers, CEOs of the world's largest shipping company, you get the idea), the students all drive nicer cars than most of the faculty (and dress better too). They've got credit cards, expensive cell phones, iPods, $400 purses, Dolce and Gabbana sunglasses, it's just ridiculous. And this kid is just evincing that mentality completely. I told her no, and instead of accepting the disappointment she ran to Daddy to get her way. It reminds me of Veruca Salt in Willy Wonka and the Chocolate Factory. I can hear the snooty voice: "Dad-dy, I WANT to be on the team!!"

Then, I was angry at the dad for not taking the opportunity to do his fatherly duty and teach the kid that the world is full of disappointments. Here is the perfect chance to talk to your child about responsibility, about deadlines, and about consequences, thereby making her a better and stronger adult. Nope. Instead, he decided he'd do "anything" to help his baby get her way. If you spoil your child, you won't get anything out of it later, except perhaps to be eaten by lions (sorry, the kids just finished reading Ray Bradbury's "The Veldt" and I'm still in that frame of mind).

And then, I was incredibly offended by this man's arrogance and presumption. He assumed that, even though I had said no to his daughter, I would succumb to his superiority and bend over backwards to accommodate him because he's the FATHER. Big $^%&#*@ whoop. How cocky do you have to be?

So I steamed about it all morning long. Man, I haven't been than pissed in a long time. And my poor kids knew it. They weren't taking the testing very seriously, and I snapped at them. I rarely raise my voice, and I'm never angry in class, so they knew something bad was going down.

I crafted a response with a little help from my friends--our AD, assistant AD, the guidance counselors, the dean, my assistant coach, and several teacher buddies. I was polite, apologetic, understanding, and firm: I said NO. I explained that the deadline had been an entire month ago, that we had already paid per student for our facilities usage and ordered our uniforms (and did not order extras), that I had several students who participated in other sports (including hers) but still made the committment to the team, and that I had already turned away another student and it would not be fair to her or to the girls who DID make the committment if I were to allow his daughter to join the team. I thanked him, suggested a number of local club teams if she really did want to participate in the sport this winter, and said I hoped his daughter would still be interested in the school team next year.

Now, I'm just waiting and holding my breath. I hope this does not become a pissing contest between the parent and the athletic department. I've been involved in one of those before and it wasn't much fun, even though we didn't get sued. I just want the dad to realize that he needs to cut the umbilical cord NOW and start letting his daughter deal with her successes and failures so she'll have that ability when she becomes an adult.

Don't want to get eaten by lions.

Wednesday, November 01, 2006

Today was supposed to be the day of my workout resurrection, the day I got back to the basics and started hitting the gym in the mornings. But instead, I was too tired (and a little sad) to make it to the gym this morning. I spent about five hours this morning laying in bed listening to the panicked activities of my dog. And it's all because of the damn bugs.

I think my dog is insane. I know people have said that statement before and meant it as a humorous commentary on the behavior of their pets. Perhaps their pets are funny, possibly behaving contrary to the norm. But I really mean it; I think my dog has some mental problems, possibly canine paranoid schizophenia with accompanying hallucinations. I know animals can have mental disorders. A friend of mine had a small dog that developed some kind of mental problems. She desperately wanted attention, but she would bare her teeth and shiver when you petted her. She'd sit for hours, staring out the window next to the front door, shivering. She became snappish with people, and when she snapped at the couple's new baby, it was time for her to go. So I really believe my dog may have a problem. He has undergone a personality change over the past few years. He used to be politely reserved with strangers, interested in children, excited about other dogs, and generally spoiled rotten and bratty. Now he is shy around strangers, snappish with children, aggressive with other dogs, and...well, he's still spoiled rotten and bratty.

He has anxiety attacks. He will run from room to room, throwing frantic glances over his shoulders, panting wildly, sniffing and snorting in search of what may or may not be there, shaking, occasionally crying and whining, and eventually stuffing himself under the nearest bed in terror. In the throes of his fear, he has actually had grand mal seizures. It is heartbreaking to watch. Thankfully these attacks are not commonplace, but when he gets going there isn't much to do other than wait it out and comfort him as best we can.

We think it's because of the bugs. As a younger dog (he's seven now), he loved to chase, play with, and eat bugs. They were fun; they were sport. Bugs in the house were tracked to a convenient location and then pounced upon (or snatched out of the air and devoured). But then, when he was about two or three, he made the mistake(s) of going after some of those big reddish-brown wasps. They had gotten into the house, probably built a nest somewhere, and the dog was too tempted to resist. Several times we came home to find his muzzle, jaw, or the entire side of his face swollen up from the stings. Sometimes he'd go a day or two without eating because of the pain. Once his face was so puffy his eye swelled shut. These events affected his outlook on bugs in the house. Outside, they are no threat, and he will still occasionally snap at them as they fly by. But inside is another story. Even the smallest fly, mosquito, or gnat drives him to paroxysms of terror. He'll still snap at them, but as soon as he does it he runs into the bedroom howling and hides under the bed.

But when there is a "real" bug in the house, he can pinpoint it. We'll see it at some point, and the dog will spend most of his time in the room hunting the bug, or running away from it. But we've started wondering if all the bugs he runs from are "real" or not. The times he gets the most panicked, my husband and I never see the bug that's causing the ruckus. The dog races from room to room, throwing panicked looks in every direction as though he's beset by a pack of demons. There is no safe place in the house, and instead of staying wedged under the bed in relative safety, he spends a lot of time scratching at the front door, looking for an escape from the house. He came to us on the bed several times last night, shivering and darting his eyes from side to side, hoping that we could protect him from whatever was coming to get him. Heartbreakingly, we can't really make him feel any better, and so he'd jump down after a few minutes and continue his restless prowling from room to room. When I took him for a walk, he did everything he could to prevent our return to the house, laying down in the grass, hanging his head and digging in his heels to make me drag him, and halfheartedly trying to get me to play so he wouldn't have to go inside. It made me want to cry. No dog should be afraid of going in his own home. He was so upset that I'm surprised he didn't frighten himself into having a seizure.

His fear of bugs has ruined some of the things he's liked the most. He used to love riding in cars. Now he obsessively stares at and occasionally licks the rock chips and water spots on the windows, making sure they aren't bugs clinging to the glass. He used to love the drive-thru windows at fast food restaurants (I mean, nice people lean into your car and give you FOOD! How awesome is that?!) but then came the day that a fly flew through the window while we were getting our food. The dog about tore me up trying to hide under me.

And I don't know what to do! I mean, can you take your dog to therapy? Can they give a dog prozac or valium? I wish there was something I could do to make him feel better. Poor baby. It breaks my heart.